When saying cold pressed, this would mean that during the process of oil extraction from olives, scalding water or any harsh chemicals are not being used in the procedure. A water temperature is being used for matching an exact temperature of a paste while it is still in the malaxer. An olive paste will be churned in low speed.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
The oils also contain higher contents of fatty acids which are monounsaturated. One important benefit from this is the risks of heart diseases and also strokes are lowered. The fatty acids that are monounsaturated will serve as a protection against these heart diseases and also strokes. These are being protected when reducing the LDL levels or often called as bad cholesterol. An LDL will be deposited into the arteries, causing atherosclerosis.
The monounsaturated fatty acid can also increase the levels of the HDL or the good cholesterol. This helps in reduction of the LDL cholesterol through carrying it into the liver to be excreted in digestive system. Cold pressed oils also lowers the blood pressure because of the polyphenols with high concentration it contains. These often are suggested to young women having a mild hypertension.
The person may also be protected from some cancer types and these would include cancers of prostate, breast, digestive tract, and colon. Another important benefit of polyhenols is its effectiveness in protecting a person from Helicobacter pylori. A helicobacter pylori is a microorganism which often causes stomach ulcers which may be associated as well to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
The churning procedure can be done by using a particular machine for moving the later stages in the separation of olive oil from the paste and from the water. These methods which are considered as manual and mechanical are true and tried processes when creating the cold pressed extra virgin olive oil that is high quality. An extraction process is required to be done in hygienic way and its production should be in high quality since it is correlated to the quality as a whole.
This contains a lot of healthy antioxidants and aside from this, it also contains polyphenols and this can be considered as well one very important benefit from it. The polyphenol would fight oxidation inside the body, thus, can help in prevention of ailments which are aging related. These ailments would include high cholesterol, heart disease, hypertension, or even those deadly cancer types.
The oils also contain higher contents of fatty acids which are monounsaturated. One important benefit from this is the risks of heart diseases and also strokes are lowered. The fatty acids that are monounsaturated will serve as a protection against these heart diseases and also strokes. These are being protected when reducing the LDL levels or often called as bad cholesterol. An LDL will be deposited into the arteries, causing atherosclerosis.
The monounsaturated fatty acid can also increase the levels of the HDL or the good cholesterol. This helps in reduction of the LDL cholesterol through carrying it into the liver to be excreted in digestive system. Cold pressed oils also lowers the blood pressure because of the polyphenols with high concentration it contains. These often are suggested to young women having a mild hypertension.
The person may also be protected from some cancer types and these would include cancers of prostate, breast, digestive tract, and colon. Another important benefit of polyhenols is its effectiveness in protecting a person from Helicobacter pylori. A helicobacter pylori is a microorganism which often causes stomach ulcers which may be associated as well to gastric cancers.
However, in spite of those benefits stated above, consuming the olive oils too much may also result to some health risks. Just like any other types of oil, this is also a source of calories. If you are taking of it too much and you do not have plans on doing something for burning those calories, it will cause you to gain your weight.
Having these oils is better than those fats which are animal based like lard and butter. Having these is also bad for your health. An excessive consumption of these fats will possibly result to increased risks of strokes, heart diseases, and heart attacks.
Another subtle danger which is being associated with too much consumption is the dietary imbalance. A human body can digest fat much slower compared to other foods. Taking much amount of this can cause you not to be as hungry unlike the need on thriving to eat fruits, lean meats, whole grains, and vegetables.
About the Author:
Buy 100 percent organic cold pressed extra virgin olive oil directly from the online store. Here is the website that lets you order on http://www.avolive.com/product-category/extra-virgin-olive-oils.
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