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Monday 10 August 2015

Common Ingredients For Italian Cooking

By Rebecca Mills


The Italian culinary arts is a style that I am quite familiar with. Having grown up in a predominately Italian family, it went without saying that I was exposed to a number of foods. As I became more active in cooking, I started to recognize some of the most traditional ingredients, with some standing out more than others. With that said, if you're curious to know what the most common implementations entail, here are a few points to recognize.

There are many Italian culinary ingredients to point out, but few are as prominent as tomatoes. In fact, you can be certain that they will be integrated into most of the dishes you create in this style. Tomatoes can provide some of the richest tastes, provided they are fresh, but the high amount of vitamin C should not be overlooked either. Reasons like these are just a few as to why tomatoes stand as one of the most important additions to this particular style.

If you want to talk about some of the smaller yet still important Italian ingredients, garlic is a tremendous one to utilize. Anyone who is familiar with this vegetable can tell you that it possesses a strong taste, which can be used in anything from sauce to pasta. However, what you may not know is that it may be able to reduce one's risk of developing cancer later on. Along with tomatoes, as discussed earlier, this may be one of the most beneficial ingredients in this cooking style, or any other.

Olive oil may be another possible candidate, as far as your Italian culinary endeavors are concerned. Many experienced chefs have taken to this product for numerous reasons, amongst them being the antioxidants associated with said product. When the body takes these in, the immune system in particular benefits. There are also monounsaturated - or "good" - fats which are helpful in moderation. These are just a few reasons why you should think about using this ingredient more often.

When it comes to the ingredients normally associated with the Italian culinary arts, the points discussed earlier matter. You should know that they have their own unique tastes and functions, which should help to bring some of the richest entrees to the forefront. Anyone who wants to be a culinary expert should be hungry for knowledge, more so than anything else. When you learn about the ingredients in question, it's clear that your own knowledge will expand.




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