For those looking for food that's not only sweet but nutritious as well, you're most likely going to turn to fruit. There are so many types to be seen, especially during the summer weather that we are currently involved in. Summer fruit will be quite common, but you might be curious to know which ones are most worth buying. If you're someone who looking to eat healthier, here are just a few of the aforementioned fruits that OurHarvest can draw your attention to.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - It's easy to see that grapes are quite favorable during the summer as well. In the nutritional sense, they contain ample antioxidants and B vitamins alike, among other features that make them good to eat. You should also know that farmers markets will only sell the best ones, resulting in crisper, sweeter tastes. For those who might be stumped on what other summer fruits to get, grapes are more than worth looking into.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - It's easy to see that grapes are quite favorable during the summer as well. In the nutritional sense, they contain ample antioxidants and B vitamins alike, among other features that make them good to eat. You should also know that farmers markets will only sell the best ones, resulting in crisper, sweeter tastes. For those who might be stumped on what other summer fruits to get, grapes are more than worth looking into.
Watermelon - If you're shopping for summer fruit and overlook watermelon, you're making a huge mistake. Keep in mind that it actually contains little sugar, seeing as how the fruit itself is composed of around 92 percent water. This doesn't mean that nutrition is left out of the picture, though, since watermelon is known as a great source of vitamins A and C alike. Kids and adults take to this fruit rather well, which speaks volumes about how favorable it is.
About the Author:
Visit OurHarvest for information related to where you can purchase fresh fruit in your location.
No comments:
Post a Comment