Today's food buyer has choices which previous generations never dreamed of. At any given time of the year, they can go to the wholesaler and buy produce that was once only seasonally available. You can have strawberries in November and corn on the cob in February. One is tempted to throw restraint to the wind, offering a year-round menu of unlimited potential. But what are the best dietary provisions in Missouri Fresh Produce Market?
Vegetables and fruits - has to be firm on touch, with its natural color almost glowing. Don't be afraid to touch the food. What you feel is often the best indicator when buying freshly harvested fruit and vegetables. It should look amazing just as good as it looks in cartoons - full body and colors. Fresh fruit should look like it will burst out of their skin any time and vegetables should be firm and healthy looking. Shy away from tyred and saggy!
In spring: Buy fresh artichokes, apricots, asparagus, beets, avocados, cauliflower, radishes, cherries, spinach and rhubarb. In summer: Buy corn, berries, cucumbers, garlic, eggplant and tomatoes. In fall: buy apples, Brussel sprouts, broccoli, squash, sweet peppers, pears, and sweet potatoes.
How to do you choose the best Yield? Choose vegetables and fruits using your senses, as well as your common sense. Look to make sure the produce is not slimy, moldy, shriveled or bruised and that it doesn't have any wormholes or insect holes. Smell it to see if it smells moldy, overripe or just not right. Feel the crop to make sure it doesn't have any mushy spots or is not too hard.
With much of the growing and harvesting today handled by machines and with produce being shipped around the world, several other criteria take priority with taste and nutrition taking a back seat. The focus is instead on how sturdy it is, how easily it can be shipped, and the eye-appeal. When today's farmer may never even actually touch the crop, things that make it easy for machine handling like the uniformity of size even come into play.
What benefits can you derive from freshly harvested crops? The produce can help to improve your health. Below is a list of just a few health benefits for each. There are tons more that could not be listed in this one article; but as you can see, eating fruits and vegetables on a daily basis does have its advantages!
Green Peppers -To start, peppers are excellent sources of vitamin C and vitamin A and contain powerful antioxidants. These antioxidants work together to effectively neutralize free radicals that can cause damage to cells. Hot Banana Peppers - Therapeutic qualities, strengthens the arteries, heart, and nerves.
The best carrots are firm and with a moderately smooth skin. Shy away from thick carrots, as they usually have tough centers. Should you buy carrots with green tops, get rid of the tops before storing, as they can draw nutrients and moisture from the roots. Beets should be dark red and no more than 2 inches in diameter. Broccoli should smell sweet and have a dark-green color. The stalks should be tightly formed and be firm, not limp. When broccoli begins to over-ripe, it turns yellow and smells like cabbage.
Vegetables and fruits - has to be firm on touch, with its natural color almost glowing. Don't be afraid to touch the food. What you feel is often the best indicator when buying freshly harvested fruit and vegetables. It should look amazing just as good as it looks in cartoons - full body and colors. Fresh fruit should look like it will burst out of their skin any time and vegetables should be firm and healthy looking. Shy away from tyred and saggy!
In spring: Buy fresh artichokes, apricots, asparagus, beets, avocados, cauliflower, radishes, cherries, spinach and rhubarb. In summer: Buy corn, berries, cucumbers, garlic, eggplant and tomatoes. In fall: buy apples, Brussel sprouts, broccoli, squash, sweet peppers, pears, and sweet potatoes.
How to do you choose the best Yield? Choose vegetables and fruits using your senses, as well as your common sense. Look to make sure the produce is not slimy, moldy, shriveled or bruised and that it doesn't have any wormholes or insect holes. Smell it to see if it smells moldy, overripe or just not right. Feel the crop to make sure it doesn't have any mushy spots or is not too hard.
With much of the growing and harvesting today handled by machines and with produce being shipped around the world, several other criteria take priority with taste and nutrition taking a back seat. The focus is instead on how sturdy it is, how easily it can be shipped, and the eye-appeal. When today's farmer may never even actually touch the crop, things that make it easy for machine handling like the uniformity of size even come into play.
What benefits can you derive from freshly harvested crops? The produce can help to improve your health. Below is a list of just a few health benefits for each. There are tons more that could not be listed in this one article; but as you can see, eating fruits and vegetables on a daily basis does have its advantages!
Green Peppers -To start, peppers are excellent sources of vitamin C and vitamin A and contain powerful antioxidants. These antioxidants work together to effectively neutralize free radicals that can cause damage to cells. Hot Banana Peppers - Therapeutic qualities, strengthens the arteries, heart, and nerves.
The best carrots are firm and with a moderately smooth skin. Shy away from thick carrots, as they usually have tough centers. Should you buy carrots with green tops, get rid of the tops before storing, as they can draw nutrients and moisture from the roots. Beets should be dark red and no more than 2 inches in diameter. Broccoli should smell sweet and have a dark-green color. The stalks should be tightly formed and be firm, not limp. When broccoli begins to over-ripe, it turns yellow and smells like cabbage.
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