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Thursday 20 September 2018

How To Make Healthy Choices When Eating Authentic Mexican Food Houston

By Amy Patterson


If you are looking to change your diet and to have more variety when it comes to meals, consider incorporating Mexican food in your diet. Even if you are on a low cholesterol diet, you can still get to enjoy these meals by taking certain steps to ensure that your diet is healthy. Here is what you can do to ensure that you enjoy authentic Mexican food Houston.

Cheese is a common feature in these meals. Most meals are served with lots of cheese. The best thing to do in such a scenario is to have the meals served with only a small quantity of cheese. You can also choose to go cheese free and use other kinds of toppings instead. For instance, use vegies as toppings instead of sour cream.

This kind of food is known for its spicy nature. That is why it is advisable that you try out a wide variety of spices when you are making this kind of meal. For instance, you can try out chili, garlic, jalapenos, cumin and other kinds of spices that you might be interested in. This is especially if you are making it at home on your own.

When you are out eating at restaurants, instead of ordering combination meals, the best thing is for you to order individual servings. When you order a combination meal, you might have a lot of food delivered to you and you might feel obligated to eat it all. Therefore just order small individual meals that you can finish without piling on the calories.

Most of the meals are fried with some being double fried. In order to stay within you calorie limits, it is best that you stay away from foods that have been fried. This means staying away from foods that are crunchy. Instead order soft foods, such as soft tortillas instead of crunchy ones. You can also opt for soft tortillas instead of ordering chips.

It might also be a good idea to order beans. The beans are full of proteins and fiber. If you are on a strict low carb diet, then you can opt not to order the rice that it comes with. Pinto beans are also a good option, as they are also flavorful.

It is best that you avoid the dips. As tasty as they are, they are also full of calories. The best option would be for you to use guacamole and salsa instead as toppings and for garnishing the meals. Even if you opt to use guacamole, it is important that you do not eat too much of it, since the calories can add up.

Another aspect that you should consider is portion control. This will allow you to eat just about anything that you want, as long as you practice portion control and limit how much food you take, so that you do not consume to many calories. For instance, you can take deep fried meals; have cheese toppings and sour cream. This will allow you to have the full culinary experience. You also have the choice of ordering vegetarian dishes.




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