Every week, nutritionists say that you should add 2 or 3 servings of fish, shellfish and other marine creatures to your diet. That's because they are full of nutrients such as protein, omega 3 fatty acids, vitamin D, iodine, potassium and zinc. Most of these consumables from the ocean are very low in bad cholesterol and saturated fat. Because of these reasons, there are plenty of health benefits that you can get from adding quality fresh seafood in your diet on a regular basis. Keep on reading to come across some of those that can really impress.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Better eyesight. One more vitamin that is found abundantly in seafood is vitamin A. It's no secret among health conscious individuals that this nutrient is needed by the eyes. The regular intake of marine animals is proven to effectively minimize night blindness.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Reduced risk of heart disease. Other than the joints, the heart can benefit so much from omega 3 fatty acids, too. These healthy types of fat help maintain healthy arteries, thus saving them from winding up hardened and narrowed. Consumables straight from the ocean are also loaded with good cholesterol that lowers the levels of bad cholesterol. The intake of fish, shellfish and many other sea creatures, needless to say, is also excellent for the attainment of a blood pressure that's within the healthy range.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Better eyesight. One more vitamin that is found abundantly in seafood is vitamin A. It's no secret among health conscious individuals that this nutrient is needed by the eyes. The regular intake of marine animals is proven to effectively minimize night blindness.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
About the Author:
Get a summary of the things to keep in mind when buying seafood and more information about a supplier of quality fresh seafood at http://www.qualityfreshseafood.com now.
No comments:
Post a Comment