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Monday 27 April 2015

How To Make Healthy 30 Minute Meals

By Toni Vang


If you are like most families, you have to balance your schedule with those of your children. This typically means that you usually have little time to prepare and serve dinner. Without some prior preparation, you are not able to throw healthy 30 minute meals together every night. Although a wonderful thought, it is totally unrealistic to assume this will happen.

To be able to have dinner served thirty minutes after arriving home every day, you will need to do some preparations ahead of time. You can make preparations over the weekend and store everything in the freezer or refrigerator until you need them for your weekly menus. Although this sounds like a simple task, in the real world it may not be possible.

In reality having a dinner on the table in thirty minutes may actually take forty. The next time you prepare the same dish you will probably reduce the time. Or you will have figured out what you can prepare ahead of time to make things go quicker. Another alternative might be to choose another recipe that is more practical.

There are a number of things people do to put together a nutritious meal in less than forty minutes. Many families have schedules that necessitate they get dinner served quickly every single night. If this is how things are in your life, there are several tips to help mealtime less hectic.

For example, spend time on Saturday and Sunday chopping, blanching, or roasting vegetables. Make sauces that your weekday recipes call for. If you plan your meals for the week you will know what ingredients you are going to need. Many recipes take more time to prepare the ingredients than the actual time it takes to cook them.

It is also helpful to use leftovers to create another meal during the week. When you make extra non a Monday, you will be able to use the left over food to create a dinner for Wednesday. You can recreate the meal or just serve it as you did the first time. Leftovers make great one skillet meals or can be used to make soup or stew.

It is also a good idea to invest in a crock pot or pressure cooker. Both appliances will help you get food served in record time. Prepare crock pot meals ahead of time and store in freezer bags. You can make several at a time. As you leave the house place the ingredients of a bag in your crock pot, set it, and go. When you get home at the end of the day dinner is ready to serve. A pressure cooker will prepare meat so fast that you will be amazed.

Keep in mind that it is alright to get takeout dinners every so often. You can also get a dinner that is already prepared from your neighborhood grocer. When you want a break from cooking, bring home a fully cooked hot meal that can be served right away. If you can afford to, treat yourself and go out for dinner now and then.




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