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Thursday 25 February 2016

The Most Delicious Gluten Free Sweet Potato Pie Recipes

By Roger Wallace


There is nothing as good and homely as the taste of homemade pies. It is for this reason that pies are always common elements in meals prepared during events like Christmas and Thanksgiving dinners. One of the popular pies made at home is the sweet potato pie. If you are on a diet containing no protein composite owed to heath issues, personal concerns, diet or having allergies, the regular pie is not the smartest idea. Nevertheless, there are varied options obtainable for the gluten free sweet potato pie.

The secret lies in getting a pie crust that is made from ingredients devoid of this protein composite. The most recommended type would be the extra flaky gluten free sour cream pie crust. You can get these from any grocery store near you. In case they do not have the particular type, ask for any other gluten-less pie crust products that they have.

So as to ensure the camote is pure, wash it and bake few small sized potatoes at 375 degrees. Ensure that the skin loosens and the flesh is soft before removing it. This whole procedure takes almost 30 minutes to an hour. After the yams cool, peel them cautiously. Place the already peeled yams in the food processor; process them till they turn to a thick paste.

When the two ingredients are ready, the second step is mixing them together. Have a baking container ready and spread the crust as instructed. Make a thick paste from mixing butter, sweet potatoes, milk, and eggs. You can add other ideal spices such as salt and sugar. Ensure that you mix thoroughly until a smooth texture is acquired.

The oven should be preheated first. The crust should be baked for 10 minutes. Take out the coating and add the mixture. Ensure that baking at 350 0 takes place for about fifteen minutes. After baking, the pie should be removed from the oven and given some minutes to cool off. It is recommended that you can chill it for one hour and thirty minutes. Before serving, it should be allowed to remain intact for about thirty minutes.

A gluten free diet offers many benefits to enjoy. One thing to know about the protein composite is that it is a protein present in various carbohydrates. Limiting the intake of this protein composite means that you eliminate most of the carbohydrate from your food. This has positive results, especially on your weight. Many go for gluten free diet as a form of fashion. This is also helpful since it has helped many in avoiding obesity.

Alternatively, when you get this kind of diet, you force your body to get innovative with recipes. Eventually, you will grow out of serving the same types of meals each and every day in your home. The family will always yearn for the new creative meal ideas every day.

These are a few of the important things to know about getting the ideal yam pie. When made in the right manner, this is the type of pie that can turn every meal into a story. Take time and experiment with the best recipes, ingredients and you will not regret it.




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