A lot of people hear the word butter and one of two things may happen. They may think about the slightly sweet luscious texture that is the perfect companion to breakfast or a big bucket of fresh popcorn. Others may think about the calories or fat content, and not want to hear anymore because it will ruin their diet. The good news is that mixed nut butters offer the best of both worlds.
Even though this may look like the commercial peanut butter products in the jar, there is a lot more good stuff inside. These mixed nut blends have more fiber, nutrients, and antioxidant properties not found in most peanut butter brands. While few people like to think about health when eating dessert, it helps to be aware of alternatives that can help ease the guilt.
While this is not the case for all peanut butter products on the market, parents should take the time to read the labels. Since nut butter products are just crushed nuts with a little salt, this should not take very long. Those products made with only nuts can provide a wealth of nutrients that are essential to snacking as other meals.
This is also a good reason to keep foods as natural as possible. Most people find that when they convert to natural or organic ingredients, they find they can taste more of the natural flavor and are less likely to add sugar or salt to dishes. While natural nut butters tend to require refrigeration, most nut butter fans say the taste and texture are better once the product has reached room temperature.
As many individuals get older, it helps to be aware of small dietary changes that are easy to make. Nut butter or fruit spreads are great companions with multigrain crackers, pita bread, or even by itself. Most people find that a small portion is all it takes to cure sweet cravings. Also, when a person consumes fewer calories, there is less to burn off at the end of the day.
This product is also recommended for those on special diets that call for fewer or no carbohydrates. Although many dieters have reasons to restrict their food choices, it is always best to keep those items that are high in protein. Many vegans and vegetarians find natural nut butter to be a good choice for keeping their energy levels in check.
For those who want to cut their use of sugar, there are many alternatives. Some Stevia products lend themselves well to baking, as well as honey or fruit juice concentrate. However, diabetics find that small teaspoons of agave nectar can be a sugarfree solution that does not aggravate the digestive system.
For those who are on the go or just want something quick to tide them over, there are many sensible snack choices. Try eating six multigrain crackers that fit into a hand palm and pair with nut butter. Take time to eat each one slowly and follow with a sugarless beverage. If crackers are not possible, banana slices are another healthy alternative. This is better than having a candy bar or salty snack that will wreck any solid meal plans.
Even though this may look like the commercial peanut butter products in the jar, there is a lot more good stuff inside. These mixed nut blends have more fiber, nutrients, and antioxidant properties not found in most peanut butter brands. While few people like to think about health when eating dessert, it helps to be aware of alternatives that can help ease the guilt.
While this is not the case for all peanut butter products on the market, parents should take the time to read the labels. Since nut butter products are just crushed nuts with a little salt, this should not take very long. Those products made with only nuts can provide a wealth of nutrients that are essential to snacking as other meals.
This is also a good reason to keep foods as natural as possible. Most people find that when they convert to natural or organic ingredients, they find they can taste more of the natural flavor and are less likely to add sugar or salt to dishes. While natural nut butters tend to require refrigeration, most nut butter fans say the taste and texture are better once the product has reached room temperature.
As many individuals get older, it helps to be aware of small dietary changes that are easy to make. Nut butter or fruit spreads are great companions with multigrain crackers, pita bread, or even by itself. Most people find that a small portion is all it takes to cure sweet cravings. Also, when a person consumes fewer calories, there is less to burn off at the end of the day.
This product is also recommended for those on special diets that call for fewer or no carbohydrates. Although many dieters have reasons to restrict their food choices, it is always best to keep those items that are high in protein. Many vegans and vegetarians find natural nut butter to be a good choice for keeping their energy levels in check.
For those who want to cut their use of sugar, there are many alternatives. Some Stevia products lend themselves well to baking, as well as honey or fruit juice concentrate. However, diabetics find that small teaspoons of agave nectar can be a sugarfree solution that does not aggravate the digestive system.
For those who are on the go or just want something quick to tide them over, there are many sensible snack choices. Try eating six multigrain crackers that fit into a hand palm and pair with nut butter. Take time to eat each one slowly and follow with a sugarless beverage. If crackers are not possible, banana slices are another healthy alternative. This is better than having a candy bar or salty snack that will wreck any solid meal plans.
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