About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
Fish most especially is loaded with omega-3 fatty acids. These healthy types of fat, based on scientific investigations, are so important for safeguarding the heart and also arteries. Having the body supplied with them on a regular basis can help in lowering the many risk factors for serious heart problems.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
Studies have shown that having a couple of servings of fish and others from the ocean every week is capable of lowering heart disease risk by a whopping 36 percent. This is why health authorities encourage the addition of 2 to 3 servings of seafood to the diet weekly. Coupling their intake with an active lifestyle can further boost the heart-friendly benefits.
Fish most especially is loaded with omega-3 fatty acids. These healthy types of fat, based on scientific investigations, are so important for safeguarding the heart and also arteries. Having the body supplied with them on a regular basis can help in lowering the many risk factors for serious heart problems.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
Aside from consuming seafood regularly, there are a few other things that may be done in order to have the heart and the rest of the cardiovascular system safeguarded. It's a good idea to have plenty of fruits and veggies included in the diet. On most days of the week, one must exercise for at least 20 minutes. Smokers should quit cigarette smoking and those who consume alcohol should avoid excessive drinking. Health authorities strongly encourage keeping stress to a minimum.
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