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Friday 25 October 2013

The Best Foods To Prepare With Breakfast Seasonings

By Elena McDowell


Despite knowing that it is the most important meal of the day, a lot of people still miss breakfast. Some people blame their busy morning schedules, others have no idea what to eat and some cannot stand the sight of food in the morning. Scientific research has proven that this meal jump starts the metabolism process and provides energy to get by during the day. To avoid the monotony of early dishes, dietitians recommend the use of various breakfast seasonings to spruce up the experience.

The use of cinnamon with tea and coffee is not a new invention. This spice has been in use with these two beverages since time immemorial. It is composed of phenols that help to regulate blood sugar levels. This is definitely why the additive is regarded as the diabetic best friend. The spice can also be used to marinate meats and stews.

Rosemary tea is the definition of heaven to vegetarians and health buffs. This spice contains plenty of carbonic acid which limits the activity of free radicals in the brain. So essentially, it lessens the risk of heart disease, cancer and stroke. The pungent smell of rosemary may be a little discouraging but the benefits far outweigh the costs.

Bacon is an iconic dish in the kitchens of many first world individuals. The mouth watering aroma of these soft pork strips is enough to create hunger pangs. Bacon is simple to cook and can be done in a few minutes. It is best enjoyed when marinated with spices such as capsaicin, turmeric and thick meat sauces. Bacon is a filling dish that provides enough calories to fit your daily energy requirement.

Bread, butter and tea was once a common morning dish. Times have changed and this is now considered monotonous and unhealthy by many individuals. Ginger is a marvelous additive for coffee and tea. It is rejuvenating and keeps the brain alert. Ginger is also adored for its anti inflammatory features which make it a potent drug in curing colds, headaches and menstrual cramps.

Eggs are a favorite morning dish in many homes. There are different types, but chicken and goose eggs are the most common. The best thing about eggs is that they are very versatile in terms of cooking methods. Eggs can be boiled, fried, poached, scrambled or eaten as an omelet. To enjoy this dish, one has to experience with a variety of spices and herbs. Tomatoes, onions and parsley work well with eggs.

Cold pizza might not be your idea of a healthy way to start your day, but takeout is actually quite common in many homes. As pizza cools, the taste of cheese, pineapples, onions and toppings change. This may make the food taste different from last night. Since pizza is kind of a heavy and greasy meal, it provides enough energy to bet by during the day.

There are many people around the world who skip their sunrise dish due to its perceived monotony. Breakfast seasonings and some creativity are a sure way to beat the monotony. Nutritionists assert that missing food is not a feasible method of weight management.




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