It's no secret that pure coconut water has so many health benefits to offer. While it has been enjoyed in tropical regions of the world as a refreshing beverage for so many years now, it's only recently that it became popular internationally courtesy of some celebrities. Many also claim that it's something that should be taken regularly by those who want to lose weight.
Some of the things said about this beverage are certainly true. However, others are just mere hypes. This is something to expect these days especially because there are so many brands and selections on the market taking advantage of the very good reputation of this liquid. In terms of the alleged weight loss benefits, a lot of people are definitely misinformed.
Definitely, taking this liquid alone won't make your dream figure become a reality. Without proper diet and regular exercise, two things necessary for an effective weight loss, don't expect to see impressive results as guaranteed by some so-called fitness experts. The good news is choosing to drink the beverage can help you get in shape, but not in the purported magical way.
According to nutritionists, a glass (8 oz) of this liquid has less than 50 calories only. Evidently, coconut water has less of the stuff that weight-conscious people try to steer clear from than most other fruit juices. By opting for this beverage instead of other options, the person is less likely to consume more calories per day than what he or she needs.
Although the liquid is low in calories, it is high in electrolytes. Electrolytes are minerals consisting of molecules that are electrically charged. They are vital for various bodily functions. This beverage is packed with more potassium than the fruit well-known for it, banana. Also present are sodium, magnesium, calcium, and tiny amounts of zinc and phosphorous.
With that much electrolyte present, hydrating the body becomes more effective. Dehydration is not good for anyone. As for those who like to slim down, it's something that they should steer clear of. When the body is low in fluids, the metabolic rate tends to decelerate. This causes the burning of calories to become sluggish, making it harder to ditch excess pounds.
It's highly recommended for those who exercise at the gym or their homes to drink this beverage instead of sports drink popular these days. While it's true that these products are good at replacing fluids lost through sweating, electrolytes are not the only things that they contain. Most sports drinks are packed with sugars that weight watchers should avoid.
Pure coconut water is low in calories and contains very little amount of fat. Most local grocery stores these days are selling young coconuts themselves, allowing consumers to enjoy the beverage in a 100% natural way. While individuals who like to get in shape may also opt for bottled or boxed variants, they should practice caution. It's a must to read the label to ensure they they are not about to get items loaded with calories and preservatives.
Some of the things said about this beverage are certainly true. However, others are just mere hypes. This is something to expect these days especially because there are so many brands and selections on the market taking advantage of the very good reputation of this liquid. In terms of the alleged weight loss benefits, a lot of people are definitely misinformed.
Definitely, taking this liquid alone won't make your dream figure become a reality. Without proper diet and regular exercise, two things necessary for an effective weight loss, don't expect to see impressive results as guaranteed by some so-called fitness experts. The good news is choosing to drink the beverage can help you get in shape, but not in the purported magical way.
According to nutritionists, a glass (8 oz) of this liquid has less than 50 calories only. Evidently, coconut water has less of the stuff that weight-conscious people try to steer clear from than most other fruit juices. By opting for this beverage instead of other options, the person is less likely to consume more calories per day than what he or she needs.
Although the liquid is low in calories, it is high in electrolytes. Electrolytes are minerals consisting of molecules that are electrically charged. They are vital for various bodily functions. This beverage is packed with more potassium than the fruit well-known for it, banana. Also present are sodium, magnesium, calcium, and tiny amounts of zinc and phosphorous.
With that much electrolyte present, hydrating the body becomes more effective. Dehydration is not good for anyone. As for those who like to slim down, it's something that they should steer clear of. When the body is low in fluids, the metabolic rate tends to decelerate. This causes the burning of calories to become sluggish, making it harder to ditch excess pounds.
It's highly recommended for those who exercise at the gym or their homes to drink this beverage instead of sports drink popular these days. While it's true that these products are good at replacing fluids lost through sweating, electrolytes are not the only things that they contain. Most sports drinks are packed with sugars that weight watchers should avoid.
Pure coconut water is low in calories and contains very little amount of fat. Most local grocery stores these days are selling young coconuts themselves, allowing consumers to enjoy the beverage in a 100% natural way. While individuals who like to get in shape may also opt for bottled or boxed variants, they should practice caution. It's a must to read the label to ensure they they are not about to get items loaded with calories and preservatives.
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