We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
First things first, enough with the excuses. Its too cold I'm too tired I have to take my child to the doctor So what? Okay maybe, that last one can be an exception, no one likes being around a sick child. Things will always come up, there will always be something that gets in the way of doing things but if you want to see results, then you need to put in the work. Stay disciplined and focus on the end goal, one sit up at a time.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
Trying something new has never hurt anybody. Try shaking things up in your exercise regime by doing new exercises from time to time. This will not only prevent your fitness regime from becoming boring and stale but lower the chances of giving up.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
People can be negative, especially when there passing judgement from the comfort of the couch with a bag of chips on near their chest. In the same way that physical resilience to pain is built through regular exercise, build emotional and mental resilience by finding something that motivates you. A mantra or phrase to keep you going when everybody else wants you to stay.
Take it one step at a time. Baby steps are the best way to ensure that things aren't done too quickly and cause a burnout. Step to the beat of your own drum and follow your own pace.But it also can be as easy as picking up sticks, all it takes is a few little tricks to motivate the mind in one direction instead of the other.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
First things first, enough with the excuses. Its too cold I'm too tired I have to take my child to the doctor So what? Okay maybe, that last one can be an exception, no one likes being around a sick child. Things will always come up, there will always be something that gets in the way of doing things but if you want to see results, then you need to put in the work. Stay disciplined and focus on the end goal, one sit up at a time.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
Trying something new has never hurt anybody. Try shaking things up in your exercise regime by doing new exercises from time to time. This will not only prevent your fitness regime from becoming boring and stale but lower the chances of giving up.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
People can be negative, especially when there passing judgement from the comfort of the couch with a bag of chips on near their chest. In the same way that physical resilience to pain is built through regular exercise, build emotional and mental resilience by finding something that motivates you. A mantra or phrase to keep you going when everybody else wants you to stay.
Take it one step at a time. Baby steps are the best way to ensure that things aren't done too quickly and cause a burnout. Step to the beat of your own drum and follow your own pace.But it also can be as easy as picking up sticks, all it takes is a few little tricks to motivate the mind in one direction instead of the other.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
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