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Tuesday 5 February 2013

Nutritious Juice Recipes To Lose Weight

By Ruby Hardin


People eager to drop weight often go on low calorie juice diets. Whereas juice provides with lots of nutrients, one needs to combine it with some exercise program to lose that weight.



Vegetable juice and fruit juices offer the body with vitamins and minerals required for healthy resistance. Vegetable juice could serve as appetite suppressants and the sugar material is lower than in fruit juices.

Some healthy low calorie juice recipes for fat burning are as follows

1. Slim Me Juice:.

Components: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber. Direction: Wash, peel and cut the veggies and blend in a juicer. You could include little ginger if you require some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:.

Components: 1 grapefruit, 3 oranges. Instructions: Obtain the juice of these fruits and in a blender or food processor. Include ice and sip! Grapefruits are helpful for dropping weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):.

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice. Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a rejuvenating and tasty reduced calorie juice.

4. Cleansing Veggie Broth:.

Active ingredients: 2-3 carrots, 2 celery, 2 beets ,3 kale leaves, 1 turnip, half spinach bunch, half broccoli head, half onion, one-fourth parsley bunch, 2-3 garlic cloves. Instructions: Steam the above ingredients and sip! This healthy juice will help in cleansing of the body too.

5. Papaya Passion Juice:.

Components: 1 papaya, 1 apple, 4-5 dates. Directions: Pit the dates and then blend all the above ingredients in a blender or food processor. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunlight Juice:.

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana. Instructions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:.

Ingredients: 7-8 carrots, half steamed and peeled beetroot, 4 leaves lettuce. Directions: Blend all the components and enjoy this healthy juice recipe.

8. Melon Juice:.

Components: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger. Directions: Mix all the above active ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Joy:.

Components: half cup strawberries, 1 cup newly squeezed orange juice, half lemon. Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and appreciate this healthy and healthy juice recipe.

With any luck the info provided so far about juice recipes has been applicable. You may also want to keep reading the rest of this write-up or go here to discover for other juicing recipes and more intriguing techniques that you previously didn't recognize.



Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your very own reduced calorie juice recipes for fat burning. Furthermore vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for developing your low calorie juice recipes for fat loss. Do not go on a juice diet plan for long. While they offer nutrients to the body, it is not adequate for a long term basis.




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