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Friday 27 June 2014

3 Ways To Cook Your Fish

By Rebecca Mills


It goes without saying that there is a tremendous amount of satisfaction that comes with preparing fish. It is one of the best foods to consider for health-related reasons and the fact that it can be attained at stores and large bodies of water alike cannot be overlooked. With that said, there are many ways to prepare fish, some of these methods more useful than others. Of course, before going into the many cooking methods tied to fish, the healthful components should be focused on.

One of the main components associated with fish is the presence of omega-3 fatty acids but what do these entail? Amongst other features, these fatty acids are able to reduce cases of inflammation as well as prevent high blood pressure in the long run. Even though these benefits are hard to overlook, sometimes it's difficult to understand how exactly fish can be prepared. In order to better understand how you can cook your fish, keep these 3 methods in mind.

Broiling is preferred if you are working with thicker cuts of fish. In addition, it is recommended for those situations in which you must prepare food for a group of people, which means that it works well for family gatherings and parties alike. However, broiling takes a tremendous amount of time, which means that this will most likely entail more planning on your part. With that said, if you are willing to make the commitment, broiling is one culinary method that shouldn't be overlooked.

One of the defining characteristics of poaching, in regards to fish cooking, is how it is able to keep the product moist. What this means is that you are left with a savory flavor that might be difficult to attain with other methods. Depending on your tastes, you are going to want to use either chicken or vegetable stock so that your fish can be cooked as effectively as possible. Here's a tip: if you start to see the bottom of your pan bubble, turn down the heat and resume cooking.

For those who may not have as much time on their hands, you cannot go wrong with grilling. Keep in mind that this method is great for those who want to cook quickly and yet be left with meals that are savory nonetheless. While you grill your fish, make sure that you add the right spices so that you do not take away from the taste of the fish you are working with. It's because of these reasons that grilling should be considered for healthful culinary purposes.




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