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Tuesday 9 June 2015

Extra Virgin Olive Oil & The Most Commonly Asked Questions

By Jennifer Marie Anderson


Extra virgin olive oil is, in my view, one of the most unique products out there. Not only does it have its health-related benefits, which goes without saying, but there are so many different brands to choose from. With so many to account for, one has to wonder where the best oil lies. For those who are curious about investing in this particular product, here are some of the most important questions you would be wise to keep in mind.

"What are the nutritional benefits?" When it comes to the nutritional aspects of extra virgin olive oil, there's plenty to go over. One of the strongest benefits to consider would have to be monounsaturated fats, which are also known as "good fats." Antioxidants cannot be overlooked, either, as these help to maintain a strong immune system and reduce the risk of disease. These are striking benefits, to say the least, and each one should have the attention of culinary students and graduates alike.

"What should a bottle display?" Every bottle of extra virgin olive oil will have certain bits of information which will help purchases in the long run. For example, the harvest date is especially useful, since it'll let potential buyers know when the oil has been stored. This will also play into the expiration date, which I'll get into next. It's also worth noting the nutritional value, if you are especially mindful of calories and the degree of food you consume each day.

"What's the expiration date for this product?" Extra virgin olive oil is one of those products which does not last forever. What this means is that it's of the utmost importance to know when you should discard this product. Fortunately, it has a relatively long shelf life, as it can last for up to two years if it is stored in the right area of your home. Regardless, if you start to detect strange smells from your bottle, it's likely that the time has come to discard it.

As you can see, extra virgin olive oil contains more than its fair share of nutrients. As a matter of fact, this particular oil is so strong that most people couldn't imagine their regimens without some form of it in place. However, you have to make sure that you know what you're getting into beforehand. If you bring up these questions, before securing the finest answers, there's no doubt that the best oil will prove to be that much clearer to you.




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