These days the media is full of dietary advice and articles on the latest scientific research. It is generally quite confusing and often contradictory. Many people fear that they are not eating the right things for their health but do not know what to do about it. A nutritionist can bring their expertise to bear and work out what is best for each individual.
The link between health and food has been underrated for a long time. Scientists and doctors are now starting to look at nutrition in relation to most health problems as even if it is not a cause better nutrition can help relieve symptoms. Sometimes the research is contradictory and complicated so it helps to have a professional interpret the advice according to our specific needs.
Food allergies are an increasing problem. Some people have severe ones and know exactly which foods to avoid because their reaction is so fast. However, there are many individuals whose health is being compromised due to food intolerance and they do not know it. Allergy tests are a simple way to find out if that niggling problem is related to food.
There are also other tests available which analyse the levels of important nutrients in your body. If we eat a varied diet then we should be getting everything we need. However, sometimes an underlying problem can stop the absorption of nutrients or cause a particular nutrient level to be out of balance. For example, if we don't get enough vitamin D from the sun our bodies are unable to process calcium and this can be extremely detrimental over time.
Health professionals can also look at how your body is digesting food. An inefficient digestive system can cause all sorts of problems such as bloating, flatulence and acid reflux. Also if food is not absorbed correctly then the nutrients cannot be used. Good digestion is vital to optimum health.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
Most people who are overweight struggle to eat food in the correct amounts. These habits are extremely difficult to break. A professional can advise on techniques for developing new healthier habits and keep the person motivated through the process. Overweight people could get a lot of benefit from seeing a professional.
What we eat is vital to our good health. The processes are complicated and different for each person so getting dietary advice from a professional can change your life. Making sure that you are eating what your body needs can make all the difference.
The link between health and food has been underrated for a long time. Scientists and doctors are now starting to look at nutrition in relation to most health problems as even if it is not a cause better nutrition can help relieve symptoms. Sometimes the research is contradictory and complicated so it helps to have a professional interpret the advice according to our specific needs.
Food allergies are an increasing problem. Some people have severe ones and know exactly which foods to avoid because their reaction is so fast. However, there are many individuals whose health is being compromised due to food intolerance and they do not know it. Allergy tests are a simple way to find out if that niggling problem is related to food.
There are also other tests available which analyse the levels of important nutrients in your body. If we eat a varied diet then we should be getting everything we need. However, sometimes an underlying problem can stop the absorption of nutrients or cause a particular nutrient level to be out of balance. For example, if we don't get enough vitamin D from the sun our bodies are unable to process calcium and this can be extremely detrimental over time.
Health professionals can also look at how your body is digesting food. An inefficient digestive system can cause all sorts of problems such as bloating, flatulence and acid reflux. Also if food is not absorbed correctly then the nutrients cannot be used. Good digestion is vital to optimum health.
Dietary advice often includes looking at food combinations. Eating fruit is of course a healthy thing to do, but it does contain a lot of sugar along with all those beneficial vitamins. This means eating it on its own can cause spikes in blood sugar levels. After a spike most people get a crash which causes tiredness and often feelings of hunger. It is best to eat fruit with something else which the body digests at a slow rate.
Most people who are overweight struggle to eat food in the correct amounts. These habits are extremely difficult to break. A professional can advise on techniques for developing new healthier habits and keep the person motivated through the process. Overweight people could get a lot of benefit from seeing a professional.
What we eat is vital to our good health. The processes are complicated and different for each person so getting dietary advice from a professional can change your life. Making sure that you are eating what your body needs can make all the difference.
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