It can be difficult for heavy caffeine users to give up the drug. The list of withdrawal symptoms can be long and finding the best replacement is challenging. However, you can start somewhere and finding a suitable coffee alternative to use is the first step. Read ahead for a few options to consider and their benefits.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
This may come as a surprise but you need that bottle of sparkling water more than you know. Remember, coffee dehydrates and thus not the best cup to grab. On the other hand, water refreshes and hydrates your body leaving you feeling more relaxed. Coconut water also provides numerous properties that your body needs.
The popularity of soft drinks is so huge that you can easily mistake them for healthier choices. However, the reality is way different. These highly regarded drinks do more damages to your body than you could ever imagine as they contain harmful preservatives. They are thus not the best substitute to coffee to try out. Instead, consider trying out a cup of lemon water every morning or in the middle of a busy day and wait for the boost in energy it brings.
Yerba mate has also been flouted as one of the best coffee substitutes available today. It is specially recommended for those who cannot start their day without a dose of caffeine. This product provides a buzz similar to what your ordinary drink offers. Many people also prefer it since it is packed with numerous valuable vitamins. It is extracted from the holly tree found in South America rain forests and has grown in popularity over the last few years.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea provides a caffeine-free alternative to your favorite drink. It is also refreshing and offers the invigorating energy you need to push you through a hectic day. In addition, it is easier to work with as compared to the jolt you would ordinarily get from your ordinary drink. If you are one of the people who need something to get going in the morning, this is probably a beverage worth considering.
With all the alternatives provided in the paragraphs above, you have no reason to stick to your daily dose of caffeine. For the sake of your health, try each of the replacements and others you may find to determine what your body appreciates. After that, you will enjoy your life knowing you have made some healthier choices.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
This may come as a surprise but you need that bottle of sparkling water more than you know. Remember, coffee dehydrates and thus not the best cup to grab. On the other hand, water refreshes and hydrates your body leaving you feeling more relaxed. Coconut water also provides numerous properties that your body needs.
The popularity of soft drinks is so huge that you can easily mistake them for healthier choices. However, the reality is way different. These highly regarded drinks do more damages to your body than you could ever imagine as they contain harmful preservatives. They are thus not the best substitute to coffee to try out. Instead, consider trying out a cup of lemon water every morning or in the middle of a busy day and wait for the boost in energy it brings.
Yerba mate has also been flouted as one of the best coffee substitutes available today. It is specially recommended for those who cannot start their day without a dose of caffeine. This product provides a buzz similar to what your ordinary drink offers. Many people also prefer it since it is packed with numerous valuable vitamins. It is extracted from the holly tree found in South America rain forests and has grown in popularity over the last few years.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea provides a caffeine-free alternative to your favorite drink. It is also refreshing and offers the invigorating energy you need to push you through a hectic day. In addition, it is easier to work with as compared to the jolt you would ordinarily get from your ordinary drink. If you are one of the people who need something to get going in the morning, this is probably a beverage worth considering.
With all the alternatives provided in the paragraphs above, you have no reason to stick to your daily dose of caffeine. For the sake of your health, try each of the replacements and others you may find to determine what your body appreciates. After that, you will enjoy your life knowing you have made some healthier choices.
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