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Friday 29 June 2018

Make Your Own Celiac Bagels

By Patricia Hamilton


If you do not tolerate gluten, it is not easy for you to find delicious and convenient substitutions for your favorite treats. Such food is mostly expensive, and sometimes it can not be said that it is delicious. Some bakeries offer delicious products, but you can always try to bake them yourself.

Although most bakeries offer a large variety of breads, the one prepared in your own kitchen will surely be the most delicious. You do not have to have your own bread maker to prepare excellent bread. Making delicious celiac bagels is also very easy, and you will surely enjoy your products endlessly. Not to mention the perfect aroma of freshly made bread in your home.

Of course, the basic food for preparing this treat is high quality gluten-free flour. You can use your favorite type or combine several different types until you find the one that suits you best. With a small amount of gluten-free starch, your treats will be even lighter and more delicious. Also, you will need some dry yeast, some baking powder, a little bit of milk, salt and lukewarm water.

This recipe is really simple and easy. Take three cups of selected flour, a little bit of sugar, salt, dry yeast and some baking powder. Mix it all together and add lukewarm water, milk and oil. Make a dough, cover it and let it rise. It will take for about thirty minutes or so.

Design circles and cut in each hole in the middle. Place circles on greased baking paper and allow the dough to rise slightly. Boil each round of dough in lightly salted boiling water for about twenty seconds, then drain them and put them back on greased baking paper. Bake for about twenty minutes in a preheated oven.

If you add some interesting ingredients into the dough, you will make it tastier. So, use any type of seeds, for example pumpkin seeds, sesame, different grains, or maybe chopped nuts. Poppy seeds are especially interesting addition, in salty or sweet bagels. Sweet ones will be great with chopped dry fruits, ginger, cinnamon or vanilla. Just imagine them with chocolate dressing while still warm.

Eggs will make your dough richer. If you don't like the idea of adding eggs in your dough, and you would like to add some proteins in, just add some chia seeds in your dough. Simply soak some seeds in lukewarm water first, and then add this mixture while preparing the dough. You will get valuable proteins your body needs, and it won't change the flavor.

If your basic idea is to make perfect little sandwiches, use your imagination to make those sandwiches even more tasty. For example, add some herbs and spices, chopped hot chili peppers, dried tomatoes, sage or oregano. I this case, it's nice to replace the fat with good quality olive oil. You could also add some grated cheese, and in this case make sure to use olive oil. Combine and enjoy, it's easy, interesting and above all tasty.




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