We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men will also find that their concerns with fertility also decrease, since there is less of a concern with sperm count. When you increase your natural consumption of coffee, you also have a chance to boost the likelihood of having a baby, without fertility drugs.
Conclusion
When it comes to coffee and your health, there are some positive benefits. If you enjoy your coffee, now you can feel better about it! The key is to drink it in moderation and to be aware of the calories in what you add to your coffee. If you drink your coffee black, you will get the most health benefits from it. You need to be careful about the use of artificial sugar products as too much of them can be harmful to your health.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men will also find that their concerns with fertility also decrease, since there is less of a concern with sperm count. When you increase your natural consumption of coffee, you also have a chance to boost the likelihood of having a baby, without fertility drugs.
Conclusion
When it comes to coffee and your health, there are some positive benefits. If you enjoy your coffee, now you can feel better about it! The key is to drink it in moderation and to be aware of the calories in what you add to your coffee. If you drink your coffee black, you will get the most health benefits from it. You need to be careful about the use of artificial sugar products as too much of them can be harmful to your health.
About the Author:
Thank you My Cap for providing information. If you love single serve coffee like I do but also feel you need to reduce plastic in landfills (k-cups, etc), check out My Cap for their caps to reuse Tassimo capsules; (my-cap.com).
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