Unless you are fortunate enough to live adjacent to a mineral spa on your own back doorstep, Adam's ale bottled from a fresh source offers much better taste and quality. Every home and business should have a mountain spring water delivery service.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Every organ throughout the human body needs to be properly hydrated for optimum healthy function. This means your kidneys, liver, heart, intestines and skin. Your brain is especially susceptible to reductions in fluid and cognitive function creeps up on you. It takes awareness to keep hydrated; your body loses water just by breathing.
The loss of fluid takes place by evaporation through the skin and in the processing of both urine and stool. This baseline fluid loss is aggravated by exercise, being at high altitude, hot weather and even by being an older adult; seniors have a diminished sense of thirst. Having the heating on in the winter season can cause dehydration. During hot weather, it is very easy to achieve dangerous levels of dehydration, even if you are just working on nothing more strenuous than your suntan.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Every organ throughout the human body needs to be properly hydrated for optimum healthy function. This means your kidneys, liver, heart, intestines and skin. Your brain is especially susceptible to reductions in fluid and cognitive function creeps up on you. It takes awareness to keep hydrated; your body loses water just by breathing.
The loss of fluid takes place by evaporation through the skin and in the processing of both urine and stool. This baseline fluid loss is aggravated by exercise, being at high altitude, hot weather and even by being an older adult; seniors have a diminished sense of thirst. Having the heating on in the winter season can cause dehydration. During hot weather, it is very easy to achieve dangerous levels of dehydration, even if you are just working on nothing more strenuous than your suntan.
Why is replacing water so important? Your body needs fluid for a number of essential processes. It needs water to make saliva, to transport, digest and absorb nutrients and for the maintenance of optimal body temperature. It is also critical to avoid becoming constipated. If your body gets the notion that it is not properly hydrated, your colon will take it back from the stool.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
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