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Monday 21 July 2014

Health Benefits Of Fig Balsamic Vinegar

By Paulette Mason


Vinegar has always been known to be a great addition to food because not only does it make the food taste good but it is also good for health. One of the best types would be fig balsamic vinegar which is made from the fermentation of the fig fruit. If one is health conscious, then he would definitely want to take a look at some of the health benefits of this thing.

Now if one is worried about how many calories this thing has, then do not worry anymore because this condiment has almost no calories at all. So if one is very conscious about his weight, then he may put this on his food in order for it to have a better taste. This fat free food is the answer to the food problems of people who are on a diet but love to eat gourmet meals.

Now one of the things that this is known for would be the high amount of antioxidants that it contains. As everyone would know, the antioxidants have the ability to destroy free radicals that may cause cancer in any part of the body. Now if one takes this regularly, then one would actually not have that big of a chance of getting cancer.

Now another thing that this vinegar will do is that it will be able repair damaged cells that are in the body. The antioxidants will do the cell repair which means that even the skin cells that are damaged because of stress can also be repaired. Now this would mean that those who have wrinkles or facial lines may actually lose them in the long term.

Now another benefit that one can get by taking this would be that it could help him not crave for excessive amounts of food. Now this would usually happen if one would experience a lot of stress or sleeps late very often. So even if one is stressed a lot of lacks sleep, he will not crave more than what his body needs.

This is also great for those who are trying to lose weight or shave off those calories. As stated above, this condiment has almost zero calories which means that one can put as much of it in his food as he would want. Also, it has properties that would help him not crave for food that much which means that he will be able to stick to that diet that he has always been wanting to do but could not because of the food in front of him.

Now another great thing about this type of vinegar is that it contains a lot of minerals that would be beneficial to the body. It has calcium and even phosphorus which would strengthen the bones and the teeth. It also has iron which could help in the repair of tissues in the body and the strengthening of the immune system as a whole.

So if one would want a condiment that is good for the health and has very little calories, then this is very good. This is very good for people who are very health conscious but enjoy some good gourmet food. That way, they will be able to get the best of both worlds.




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