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Sunday 1 February 2015

One Dish Chicken Recipes Are Fun And Easy

By Ines Flores


Many times, finding the time to cook is more challenging than having an idea of what to make. One dish chicken recipes and meals are easier to plan for as well as having less to prepare. Less washing up is also very much a plus. These come in handy for those that always seem to be in a rush as there are so many things that need to be done.

The meat can be used in such a large variety of dishes from soups, stews, chillies as well as salad and it is also very healthy. The breast is low in fat and the calorie count is lower than many others and is also high in proteins. Many recipes that are calculated to lose weight tend to have both, poultry and fish included.

Boil the noodles in water according to the instructions until they are soft and easily cut. Preheat the oven to one eighty degrees Celsius. Chop the mushrooms and bacon up and fry together until they are cooked. Mix the full packet of soup powder and the evaporated milk tin as well as the milk together and stir on low heat until it thickens.

It is entirely up to oneself as to what to eat; anything in moderation is good for the body. White meat might not have the benefits as the red as it lacks in minerals and vitamins. In order for the body to function correctly everyone does need to ingest small amounts of these every day.

For those that love asparagus the Chicken and Asparagus Tart is also quick and easy. One will need 2 eggs separated, 250ml of white sauce, 250ml finely chopped chicken as well as one can of asparagus, salt and pepper to taste, 1 ml cayenne pepper and grated cheese. For the crust of the pie use about 100 grams of bread crumbs and anything similar to Weetbix or a breakfast cereal biscuit and a little margarine.

The B complex vitamins are found as well and help with the metabolism in the body. When eating this meat the blood vessels will remain healthy, the energy levels will be high so one can enjoy more outdoor activities without feeling drained quickly. Eating chicken can also be a guard against cancer as it has a rick supply of niacin.

If one suffers more than normal with dry skin as well as chapped lips and sores on the tongue increase the intake of the liver. It has riboflavin which will reduce all of these problems. It also has vitamin A which is very important in keeping ones eyesight healthy.

It just proves that eating this type of meat has all the nutrients needed to keep the body in tip top condition. So the chicken recipes have more advantages than ever thought before. What is there to lose it could mean spending more time doing the things one loves.




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