Click on image to go to Author Website

Monday 5 September 2016

Cook With No Salt Poultry Seasoning

By Stephanie Robinson


Food that is prepared with natural ingredients is not only good but good enough to eat every day. Many do not realize the harmful ingredients found in preprocessed food until it is too late. There are many food helpers, products that are pre seasoned that have large amounts of preservatives. A wise alternative would be to use no salt poultry seasoning in entrees and side dishes.

This is also common for those who eat at restaurants. These establishments load their food down with fats, excess salts and other preservatives so that it will keep longer. Although meat entrees are the most likely to suffer this fate, vegetables also tend to lose their flavor and nutritional value during the cooking process.

This is one of many reasons some choose to cook at home. However, there are still some who use salt laden meal preparation kits to cook entrees. Side dishes that are canned, pre seasoned with marinade or sauce, or even dried tend to have higher sodium levels than meals that are made completely from scratch.

For the person with limited time, there are many shortcuts such as buying fresh vegetables already cut. Meats benefit when they are broiled with salt free seasoning or low sodium marinades. Fast food is okay sometimes but it should not be a daily habit, especially if a person has health issues like obesity.

Most no salt seasoning contain a medley of dried herbs such as thyme, oregano, and rosemary. Along with a garlic or onion base in powder form, the flavor can be very intense and bring out the real taste of natural meat. Using this type of food product can also present health benefits.

Salt consumption that regularly goes beyond normal can cause a number of chronic ailments like elevated blood pressure, which leads to heart problems and strokes. Processed foods can also affect fluid retention and cholesterol numbers. Garlic is known to have properties that can counter these effects and it is also very flavorful..

Entrees can get a health upgrade by choosing meats that are lower in fat content. This means cutting poultry skin or excess beef marbling and eliminating processed meats. Some grains and vegetarian products, like tofu, can be substituted for meat in many entrees as well.

Salt free seasonings can also be used with fresh or frozen vegetables. Preparation is just as easy as frozen sides that have been seasoned or come with a sauce. Low sodium broth can also work in cooking with a dash of pepper.

There are many benefits to eating the right foods every day. Cutting back on sodium, along with fats and preservatives may result in a person having more energy and better digestion. This can also lead to having better vitals and when done with moderate exercise, a noticeable reduction in weight.




About the Author:



No comments:

Post a Comment