Food coming from the southern area of the country were traditionally cooked fried and have chicken as the most commonly chosen meat. Black Americans developed these from meals made centuries ago during the time of slave trade. Because learning to write and read were illegal for slaves then their recipes were not written until emancipation but passed down orally.
People associate their meals usually as being unhealthy and greasy but this has recently been changed with the adaptation of new cooking techniques. You could even visit and try southern food Avon by the Sea to experience these healthier options there. Here are a few tips you can follow in creating a healthier southern meal with more nutrition.
Lighten the food up by using less oil or healthier alternatives like olive, canola or peanut oil instead of the hydrogenated fats. Soak in buttermilk first the chicken to increase its juiciness and cover them lightly with panko breadcrumbs and not double breading. Add not fat but flavor by mixing garlic powder as well as cayenne pepper to your breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
In southern area, there is an abundance of vegetables and fruit because their climate has hot summers and mild winters that results to longer seasons for growing. Their abundance is throughout the year which makes them regular ingredients for meals. Using them more will make your dishes healthful specially with proper preparation.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are a great choice for dessert always though southerners do not usually eat them plain but are incorporated into cobblers and pies with blackberries and peaches as popular choices. When making them, use vegetable oil and reduce sugar by mixing lemon juice and flour. You can eat them with vanilla yogurt, grilled with honey or toasted silvered almonds.
If you prefer not to eat animals then substituting their meat is possible with tofu which is the most common substitute. But there are other alternative products like veggie burgers and tempeh that has more flavor than tofu. Among the favorites are beans and legumes which are usable on recipes imitating meat based food.
Nondairy milk and butter versions are available for your vegan meal and the former is perfect for creamy recipes. The milk is from cashew, hemp, almond, soy and coconut which are dairy cream alternatives. When butter is needed, use nondairy versions or coconut oi.
People associate their meals usually as being unhealthy and greasy but this has recently been changed with the adaptation of new cooking techniques. You could even visit and try southern food Avon by the Sea to experience these healthier options there. Here are a few tips you can follow in creating a healthier southern meal with more nutrition.
Lighten the food up by using less oil or healthier alternatives like olive, canola or peanut oil instead of the hydrogenated fats. Soak in buttermilk first the chicken to increase its juiciness and cover them lightly with panko breadcrumbs and not double breading. Add not fat but flavor by mixing garlic powder as well as cayenne pepper to your breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
In southern area, there is an abundance of vegetables and fruit because their climate has hot summers and mild winters that results to longer seasons for growing. Their abundance is throughout the year which makes them regular ingredients for meals. Using them more will make your dishes healthful specially with proper preparation.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are a great choice for dessert always though southerners do not usually eat them plain but are incorporated into cobblers and pies with blackberries and peaches as popular choices. When making them, use vegetable oil and reduce sugar by mixing lemon juice and flour. You can eat them with vanilla yogurt, grilled with honey or toasted silvered almonds.
If you prefer not to eat animals then substituting their meat is possible with tofu which is the most common substitute. But there are other alternative products like veggie burgers and tempeh that has more flavor than tofu. Among the favorites are beans and legumes which are usable on recipes imitating meat based food.
Nondairy milk and butter versions are available for your vegan meal and the former is perfect for creamy recipes. The milk is from cashew, hemp, almond, soy and coconut which are dairy cream alternatives. When butter is needed, use nondairy versions or coconut oi.
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You can get great tips for picking a Southern food Avon by the Sea restaurant and more information about a reputable restaurant at http://www.clementinesavon.com now.
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