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Friday 22 April 2016

Guidelines For Preparing Gluten Free Sweet Potato Pie

By Steven Phillips


The high prevalence of celiac disease has led to the increase in the number of people suffering from the same. It is usually due to autoimmune reactions that are as a result of gliadin protein presence found in digestive tract. The symptoms include nutrient deficiencies, the gut lining degenerates among others. People with this condition have a need to stick to foods such as gluten free sweet potato pie.

People who resort to engaging in preparation of potato pies find it stressful especially when they have never engaged in the activity before. On the contrary, it you have a collection of appropriate recipe and instructions, it will definitely be successful. The total amount of time taken is normally sixty five minutes, reason being the baking of the potatoes.

In order to prepare for about eight servings, a number of ingredients need to be assembled. These include grated raw potatoes about two cups, salt, two eggs and onion which have also been grated. In addition to that, a quarter teaspoon of pepper, eight slices of bacon coupled with one third cup of bread crumbs should be availed. Be sure to select crumbs which do not have any gluten content.

The raw potatoes should be placed in a sieve and sprinkled with salt. After that, five minute duration must be allowed to let them set. The eggs on the other hand, should be whisked in a medium sized bowl. The excess water from the potatoes should be squeezed out before adding them to the eggs. The onions should then be stirred in.

The mixture needs to be placed in the already prepared plate. This is made possible by using the back of a spoon for patting the mixture onto the bottom and sides of the pan. After this, the next thing to do is baking. The crust needs to be baked at four hundred degrees for a minimum of thirty five minutes. After the duration, the pan is removed and temperature of the oven reduced by fifty degrees.

The cheese and mayonnaise must be mixed and stirred in a small bowl. The individual is then supposed to lay half of tomato slices onto the bottom of the crust. After that, you need to sprinkle it with pepper, seasoning and half of bacon. The mixture of cheese and mayonnaise previously prepared should be spread on top carefully in a bid to cover the top.

The ultimate exercise will involve sprinkling of the bread crumbs on the pie. Care needs to be taken so that you do not mess the whole area up. The recommended temperature in this case should be at three fifty degree. Similarly, it should not be covered. When you view the crumbs turning brown, it means that it is ready to be served.

Potato pies may be served as a whole meal of part of the side dish. The presence of salad makes it more delicious and good looking. If you abide by the above mentioned guidelines, you will be able to come up with a desirable meal. Sticking to such gluten free delicacies will help alleviate the instances of having the celiac disease.




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