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Wednesday 6 April 2016

How To Select And Prepare Fish Such As Canada Atlantic Salmon

By Linda Myers


Many lovers of good food will tell you that very little can compare with properly prepared fish. A fish such as Canada Atlantic salmon is not only healthy for us, it is also flavorful and beautiful to look at as well. Many types of fish can be prepared in different ways making it very versatile and a perfect ingredient for creative cooks to use. Some types of fatty cold-water fish can even have a beneficial effect on our overall health.

In the past, people who wanted fish either had to live on the coast or pay to have their seafood shipped to them. All seafood will begin to degrade in quality once it is taken out of the water. Chilling it or keeping it in water can help but it is still best when you can find seafood that is less than a day old. Otherwise you may want to look at frozen options instead.

Recipes are very easy to find if you look online. Many cookbooks also have a section devoted to sea creatures of many types. If you know there is a particular species that you like you should start your search there. You will be familiar with how the flesh should look and taste when it is cooked.

Fresh fish is something that many people may be too intimidated to buy. They may not be comfortable trying to choose meat that has not yet begun to go off. If you are at the seafood counter and trying to find something fresh and tasty, smell the meat. Make sure it smells salty and that any scales are tight and lying flat. If you can see an entire specimen, look at the eyes to make sure they are clear and healthy looking.

Salmon tends to be pink and has a lovely rich flavor. It is high in omega fatty acids and other beneficial ingredients. It is also low in unhealthy fats and can help improve a person's health if it is eaten in large quantities. It also tends to be lower in some toxins and pollutants than other cold-water fish are. It can also help with joint pain and inflammation.

If you like salmon you may also want to try tuna. If you are looking for good steaks you may be surprised to see how pricey tuna can be. Sushi-grade is generally considered to be the top quality level and it is often the freshest as well.

One thing that many people accidentally do is to overcook fish when preparing it. While you do want to make sure that it is properly cooked you want to make sure that you are not ending up ruining the taste or the texture of the meat. This can dry it out or make it taste tough rather than keeping the soft, flaky texture that most people know and love.

Once you know what kind of fish you want to buy and what you want to do with it you can start shopping. It used to be very difficult for people living inland to get high-quality seafood but this has changed. Now, there are many different frozen options that can be used even if your supermarket does not have a counter with products on display. Just make sure that anything fresh looks and smells good before bringing it home to your family.




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