Losing weight is one of the most daunting tasks that a person may have to undertake. This is because in many cases, one may have to give some of the things that they love doing. It is important to emphasize that shedding of excess pounds is a process and not an event and as such patience is key. There are a number of important things on weight loss Des Moines residents need to know.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is considered when the lifestyle changes fail to yield desired results. It is the preferred option when there is need to lose a lot of weight fast. Different types of operations exist and are generally known as bariatric surgeries. These achieve their effects by reducing the amount of food that one can take at any given in time (they are also known as restrictive surgeries for this reason).
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is considered when the lifestyle changes fail to yield desired results. It is the preferred option when there is need to lose a lot of weight fast. Different types of operations exist and are generally known as bariatric surgeries. These achieve their effects by reducing the amount of food that one can take at any given in time (they are also known as restrictive surgeries for this reason).
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
A number of other surgical options exist other than the bariatric surgeries. Tummy tuck and liposuction are mainly offered for cosmetic purposes but may have therapeutic benefits as well. Tummy tuck is a procedure in which fat is removed from the abdominal wall so as to make it tauter. Liposuction uses similar techniques but involves other regions of the body as well.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
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